One of the nicest things of living in Australia when it comes to food is that you can find a great variety of ingredients from all over the World!
I always liked lamb meat. Even though it is not so common in most states of Brazil (my original country), I had a few chances to enjoy that delicious meat for a number of times.
Let me tell you Folks, lamb in Australia is good, and is available at any supermarket all over the country.
So here I am doing my groceries and couldn’t resist to this beautiful lamb chops. There is a BBQ on the house, the Webber one. Very practical and powerful. It is important to have a good heat when you grill your meats. The fastest it gets grilled the softest it will be.
So I got the Lamb chops and planned to do it like Brazilian BBQ style. For those who are not familiar with the brazilian BBQ Style, it is very simple. I will explain bellow.
So I put the heat on, warming up the webber. Now I go and rinse the lamb chops under tap water to get rid of the blood as you never know how they treat your meat really. So I cleaned it up. Put aside to let the water dry out a bit.
I now open the Marine Rock Salt. Very good quality and clean… the best rock salt ever… I pour the salt on a tray and spread evenly. I get the chops, lay them on the salt on both sides… make sure there is salt enough. Not it is time to Grill it… The webber is Burning Hot, I lay the chops on the grill and let the heat work it’s magic…
Couple minutes one side i flip sides, couple minutes more and Done, the way I like it, medium rare… crispy outside, moisty and softy inside, the fat is crispy too… the salt? you have to clean it out during the process so the meat doesn’t go too salty.
So my protein was sorted, now is time to sort the carbs and fats.
I chose to use Brown Rice with Broccoli and for the fats I used a nuts combination of Cashew Nuts and Almonds, also you have the fat from the lamb chops but you can’t really measure that one.
So I sliced the Cashew Nuts and Almonds into small pieces and mixed it up with the Brown Rice with Broccoli.
But one thing was missing. The vinaigrette. So I chopped in very small pieces : Tomatoes, Capsicum, Onions, pour Olive Oil, Vinegar, Salt, Lime and it’s done.
Grilled Lamb Chops – Brazilian BBQ Style
Brown Rice – mixed with Broccoli
Cashew Nuts + Almonds
Now, how did I measure all of it to eat by the MMA Diet?
I let you know now!
Lamb Chops it is one of the protein options – Easy
Brown Rice with Broccoli, They are on carbohydrate options – Easy
Cashew Nuts + Almonds - They are at the fats option on the app – Easy
The Vinaigrette, as it goes more like a sauce, I didn’t weight it at all.
Remember the Diet is 45% of Proteins, 45% of Fats and only 10% of Carbs: This will Transform your body into a “Fat Burning Machine”!